President Barack Obama Weekly Address May 7, 2016 (Video/Transcript)

President Barack Obama 

 Weekly Address
The White House
May 7, 2016

Hello, everybody.  In our house, everybody knows that President is only the third-most important job in the family.  So this weekend, I’m going to take a little extra time to say thank you to Michelle for the remarkable way she does the most important job: being a mom.  And I’m going to give extra thanks to my mother-in-law for the role model she’s always been to Michelle and the countless selfless ways in which she’s helped Michelle and me raise Malia and Sasha.  I am incredibly lucky to have women who help me raise, love, and look after our girls.

I hope you’ll also take a moment to say thank you to the women in your life who love you in that special way mothers do.  Biological moms, adoptive moms, and foster moms; single moms, grandmoms and godmothers; aunts and mentors – whomever you think of when you think of Mother’s Day.  Or take a moment, like I will, to remember the moms who raised us, whose big hearts sustained us, and whom we miss every day, no matter how old we get.

Giving flowers is always a good idea.  But I hope that on this Mother’s Day, we’ll recommit ourselves to doing more than that: Through deeds that match our words, let’s give mothers the respect they deserve, give all women the equality they deserve, and give all parents the support they need in their most important roles.

That includes paid maternity and paternity leave, sick leave, accommodations for workers who are pregnant, good health care, affordable child care, flexibility at work, equal pay, and a decent minimum wage.  We ask our mothers to do more than their fair share of just about everything.  Making sure they’re treated fairly is the least we can do.

The idea of setting aside a Sunday in May for our mothers became an official holiday with a Congressional resolution a little more than 100 years ago.  They did it on May 8 – the same day we’ll celebrate Mother’s Day this year.  If Congress can make a holiday, surely they can back it up with the things that give it meaning.  After all, that’s what my mother taught me.  I couldn’t just say I was going to do the right thing, or say I agreed with it on principle.  I had to actually do it.

So this Mother’s Day, say thank you.  Say, “I love you.”  And let’s make sure we show that gratitude and appreciation through acts of respect throughout the year.  No one deserves that more than our moms.

Happy Mother’s Day, and have a great weekend.

President Barack Obama Weekly Address January 30, 2016 (Video/Transcript)

Barack Obama Weekly Address
The White House
January 30, 2016

Hi everybody.  As I said in my State of the Union address, we live in a time of extraordinary change – change that’s affecting the way we live and the way we work. New technology replaces any job where work can be automated.  Workers need more skills to get ahead.  These changes aren’t new, and they’re only going to accelerate.  So the question we have to ask ourselves is, “How can we make sure everyone has a fair shot at success in this new economy?”

The answer to that question starts with education. That’s why my Administration has encouraged states to raise standards.  We’ve cut the digital divide in our classrooms in half.  We’ve worked with Congress to pass a bipartisan bill to set the expectation that every student should graduate from high school ready for college and a good job.  And thanks to the hard work of students, teachers, and parents across the country, our high school graduation rate is at an all-time high.

Now we have to make sure all our kids are equipped for the jobs of the future – which means not just being able to work with computers, but developing the analytical and coding skills to power our innovation economy.  Today’s auto mechanics aren’t just sliding under cars to change the oil; they’re working on machines that run on as many as 100 million lines of code.  That’s 100 times more than the Space Shuttle.  Nurses are analyzing data and managing electronic health records.  Machinists are writing computer programs.  And workers of all kinds need to be able to figure out how to break a big problem into smaller pieces and identify the right steps to solve it.

In the new economy, computer science isn’t an optional skill – it’s a basic skill, right along with the three “Rs.”  Nine out of ten parents want it taught at their children’s schools.  Yet right now, only about a quarter of our K through 12 schools offer computer science.  Twenty-two states don’t even allow it to count toward a diploma.

So I’ve got a plan to help make sure all our kids get an opportunity to learn computer science, especially girls and minorities.  It’s called Computer Science For All.  And it means just what it says – giving every student in America an early start at learning the skills they’ll need to get ahead in the new economy.

First, I’m asking Congress to provide funding over the next three years so that our elementary, middle, and high schools can provide opportunities to learn computer science for all students.

Second, starting this year, we’re leveraging existing resources at the National Science Foundation and the Corporation for National and Community Service to train more great teachers for these courses.
And third, I’ll be pulling together governors, mayors, business leaders, and tech entrepreneurs to join the growing bipartisan movement around this cause.  Americans of all kinds – from the Spanish teacher in Queens who added programming to her classes to the young woman in New Orleans who worked with her Police Chief to learn code and share more data with the community – are getting involved to help young people learn these skills.  And just today, states like Delaware and Hawaii, companies like Google and SalesForce, and organizations like Code.org have made commitments to help more of our kids learn these skills.

That’s what this is all about – each of us doing our part to make sure all our young people can compete in a high-tech, global economy.  They’re the ones who will make sure America keeps growing, keeps innovating, and keeps leading the world in the years ahead.  And they’re the reason I’ve never been more confident about our future.

Thanks everybody, and have a great weekend.

President Barack Obama delivers of The State of the Union Address (Video/Transcipt)

Mr. Speaker, Mr. Vice President, Members of Congress, my fellow Americans:

Tonight marks the eighth year that I’ve come here to report on the State of the Union. And for this final one, I’m going to try to make it a little shorter. (Applause.) I know some of you are antsy to get back to Iowa. (Laughter.) I've been there. I'll be shaking hands afterwards if you want some tips. (Laughter.)

And I understand that because it’s an election season, expectations for what we will achieve this year are low. But, Mr. Speaker, I appreciate the constructive approach that you and the other leaders took at the end of last year to pass a budget and make tax cuts permanent for working families. So I hope we can work together this year on some bipartisan priorities like criminal justice reform -- (applause) -- and helping people who are battling prescription drug abuse and heroin abuse. (Applause.) So, who knows, we might surprise the cynics again.

But tonight, I want to go easy on the traditional list of proposals for the year ahead. Don’t worry, I’ve got plenty, from helping students learn to write computer code to personalizing medical treatments for patients. And I will keep pushing for progress on the work that I believe still needs to be done. Fixing a broken immigration system. (Applause.) Protecting our kids from gun violence. (Applause.)

Equal pay for equal work. (Applause.) Paid leave. (Applause.) Raising the minimum wage.
(Applause.) All these things still matter to hardworking families. They’re still the right thing to do. And I won't let up until they get done.

But for my final address to this chamber, I don’t want to just talk about next year. I want to focus on the next five years, the next 10 years, and beyond. I want to focus on our future.

We live in a time of extraordinary change -- change that’s reshaping the way we live, the way we work, our planet, our place in the world. It’s change that promises amazing medical breakthroughs, but also economic disruptions that strain working families. It promises education for girls in the most remote villages, but also connects terrorists plotting an ocean away. It’s change that can broaden opportunity, or widen inequality. And whether we like it or not, the pace of this change will only accelerate.

America has been through big changes before -- wars and depression, the influx of new immigrants, workers fighting for a fair deal, movements to expand civil rights. Each time, there have been those who told us to fear the future; who claimed we could slam the brakes on change; who promised to restore past glory if we just got some group or idea that was threatening America under control. And each time, we overcame those fears. We did not, in the words of Lincoln, adhere to the “dogmas of the quiet past.” Instead we thought anew, and acted anew. We made change work for us, always extending America’s promise outward, to the next frontier, to more people. And because we did -- because we saw opportunity where others saw only peril -- we emerged stronger and better than before.

What was true then can be true now. Our unique strengths as a nation -- our optimism and work ethic, our spirit of discovery, our diversity, our commitment to rule of law -- these things give us everything we need to ensure prosperity and security for generations to come.

In fact, it’s that spirit that made the progress of these past seven years possible.  It’s how we recovered from the worst economic crisis in generations.  It’s how we reformed our health care system, and reinvented our energy sector; how we delivered more care and benefits to our troops and veterans, and how we secured the freedom in every state to marry the person we love.

But such progress is not inevitable. It’s the result of choices we make together. And we face such choices right now. Will we respond to the changes of our time with fear, turning inward as a nation, turning against each other as a people? Or will we face the future with confidence in who we are, in what we stand for, in the incredible things that we can do together?

So let’s talk about the future, and four big questions that I believe we as a country have to answer -- regardless of who the next President is, or who controls the next Congress.
First, how do we give everyone a fair shot at opportunity and security in this new economy? (Applause.)

Second, how do we make technology work for us, and not against us -- especially when it comes to solving urgent challenges like climate change? (Applause.)
Third, how do we keep America safe and lead the world without becoming its policeman? (Applause.)

And finally, how can we make our politics reflect what’s best in us, and not what’s worst?
Let me start with the economy, and a basic fact: The United States of America, right now, has the strongest, most durable economy in the world. (Applause.) We’re in the middle of the longest streak of private sector job creation in history. (Applause.) More than 14 million new jobs, the strongest two years of job growth since the ‘90s, an unemployment rate cut in half. Our auto industry just had its best year ever. (Applause.) That's just part of a manufacturing surge that's created nearly 900,000 new jobs in the past six years. And we’ve done all this while cutting our deficits by almost three-quarters. (Applause.)

Anyone claiming that America’s economy is in decline is peddling fiction. (Applause.) Now, what is true -- and the reason that a lot of Americans feel anxious -- is that the economy has been changing in profound ways, changes that started long before the Great Recession hit; changes that have not let up.
Today, technology doesn’t just replace jobs on the assembly line, but any job where work can be automated. Companies in a global economy can locate anywhere, and they face tougher competition. As a result, workers have less leverage for a raise. Companies have less loyalty to their communities. And more and more wealth and income is concentrated at the very top.

All these trends have squeezed workers, even when they have jobs; even when the economy is growing. It’s made it harder for a hardworking family to pull itself out of poverty, harder for young people to start their careers, tougher for workers to retire when they want to. And although none of these trends are unique to America, they do offend our uniquely American belief that everybody who works hard should get a fair shot.

For the past seven years, our goal has been a growing economy that works also better for everybody. We’ve made progress. But we need to make more. And despite all the political arguments that we’ve had these past few years, there are actually some areas where Americans broadly agree.

We agree that real opportunity requires every American to get the education and training they need to land a good-paying job. The bipartisan reform of No Child Left Behind was an important start, and together, we’ve increased early childhood education, lifted high school graduation rates to new highs, boosted graduates in fields like engineering. In the coming years, we should build on that progress, by providing Pre-K for all and -- (applause) -- offering every student the hands-on computer science and math classes that make them job-ready on day one. We should recruit and support more great teachers for our kids. (Applause.)

And we have to make college affordable for every American. (Applause.) No hardworking student should be stuck in the red. We’ve already reduced student loan payments to 10 percent of a borrower’s income. And that's good. But now, we’ve actually got to cut the cost of college. (Applause.) Providing two years of community college at no cost for every responsible student is one of the best ways to do that, and I’m going to keep fighting to get that started this year. (Applause.) It's the right thing to do. (Applause.)

But a great education isn’t all we need in this new economy. We also need benefits and protections that provide a basic measure of security. It’s not too much of a stretch to say that some of the only people in America who are going to work the same job, in the same place, with a health and retirement package for 30 years are sitting in this chamber. (Laughter.) For everyone else, especially folks in their 40s and 50s, saving for retirement or bouncing back from job loss has gotten a lot tougher. Americans understand that at some point in their careers, in this new economy, they may have to retool and they may have to retrain. But they shouldn’t lose what they’ve already worked so hard to build in the process.

That’s why Social Security and Medicare are more important than ever. We shouldn’t weaken them; we should strengthen them. (Applause.) And for Americans short of retirement, basic benefits should be just as mobile as everything else is today. That, by the way, is what the Affordable Care Act is all about. It’s about filling the gaps in employer-based care so that when you lose a job, or you go back to school, or you strike out and launch that new business, you’ll still have coverage. Nearly 18 million people have gained coverage so far. (Applause.) And in the process, health care inflation has slowed. And our businesses have created jobs every single month since it became law.

Now, I’m guessing we won’t agree on health care anytime soon. (Applause.) A little applause right there. Laughter.) Just a guess. But there should be other ways parties can work together to improve economic security. Say a hardworking American loses his job -- we shouldn’t just make sure that he can get unemployment insurance; we should make sure that program encourages him to retrain for a business that’s ready to hire him. If that new job doesn’t pay as much, there should be a system of wage insurance in place so that he can still pay his bills. And even if he’s going from job to job, he should still be able to save for retirement and take his savings with him. That’s the way we make the new economy work better for everybody.

I also know Speaker Ryan has talked about his interest in tackling poverty. America is about giving everybody willing to work a chance, a hand up. And I’d welcome a serious discussion about strategies we can all support, like expanding tax cuts for low-income workers who don't have children. (Applause.)

But there are some areas where we just have to be honest -- it has been difficult to find agreement over the last seven years. And a lot of them fall under the category of what role the government should play in making sure the system’s not rigged in favor of the wealthiest and biggest corporations. (Applause.) And it's an honest disagreement, and the American people have a choice to make.

I believe a thriving private sector is the lifeblood of our economy. I think there are outdated regulations that need to be changed. There is red tape that needs to be cut. (Applause.) There you go! Yes! (Applause But after years now of record corporate profits, working families won’t get more opportunity or bigger paychecks just by letting big banks or big oil or hedge funds make their own rules at everybody else’s expense. (Applause.) Middle-class families are not going to feel more secure because we allowed attacks on collective bargaining to go unanswered. Food Stamp recipients did not cause the financial crisis; recklessness on Wall Street did. (Applause.) Immigrants aren’t the principal reason wages haven’t gone up; those decisions are made in the boardrooms that all too often put quarterly earnings over long-term returns. It’s sure not the average family watching tonight that avoids paying taxes through offshore accounts. (Applause.)

The point is, I believe that in this In new economy, workers and start-ups and small businesses need more of a voice, not less. The rules should work for them. (Applause.) And I'm not alone in this. This year I plan to lift up the many businesses who’ve figured out that doing right by their workers or their customers or their communities ends up being good for their shareholders. (Applause.) And I want to spread those best practices across America. That's part of a brighter future. (Applause.)

In fact, it turns out many of our best corporate citizens are also our most creative. And this brings me to the second big question we as a country have to answer: How do we reignite that spirit of innovation to meet our biggest challenges?

Sixty years ago, when the Russians beat us into space, we didn’t deny Sputnik was up there. (Laughter.) We didn’t argue about the science, or shrink our research and development budget. We built a space program almost overnight. And 12 years later, we were walking on the moon. (Applause.)

Now, that spirit of discovery is in our DNA. America is Thomas Edison and the Wright Brothers and George Washington Carver. America is Grace Hopper and Katherine Johnson and Sally Ride. America is every immigrant and entrepreneur from Boston to Austin to Silicon Valley, racing to shape a better world. (Applause.) That's who we are.

And over the past seven years, we’ve nurtured that spirit. We’ve protected an open Internet, and taken bold new steps to get more students and low-income Americans online. (Applause.) We’ve launched next-generation manufacturing hubs, and online tools that give an entrepreneur everything he or she needs to start a business in a single day. But we can do so much more.

Last year, Vice President Biden said that with a new moonshot, America can cure cancer. Last month, he worked with this Congress to give scientists at the National Institutes of Health the strongest resources that they’ve had in over a decade. (Applause.) So tonight, I’m announcing a new national effort to get it done. And because he’s gone to the mat for all of us on so many issues over the past 40 years, I’m putting Joe in charge of Mission Control. (Applause.) For the loved ones we’ve all lost, for the families that we can still save, let’s make America the country that cures cancer once and for all. (Applause.)

Medical research is critical. We need the same level of commitment when it comes to developing clean energy sources. (Applause.) Look, if anybody still wants to dispute the science around climate change, have at it. You will be pretty lonely, because you’ll be debating our military, most of America’s business leaders, the majority of the American people, almost the entire scientific community, and 200 nations around the world who agree it’s a problem and intend to solve it. (Applause.)

But even if -- even if the planet wasn’t at stake, even if 2014 wasn’t the warmest year on record -- until 2015 turned out to be even hotter -- why would we want to pass up the chance for American businesses to produce and sell the energy of the future? (Applause.)

Listen, seven years ago, we made the single biggest investment in clean energy in our history. Here are the results. In fields from Iowa to Texas, wind power is now cheaper than dirtier, conventional power. On rooftops from Arizona to New York, solar is saving Americans tens of millions of dollars a year on their energy bills, and employs more Americans than coal -- in jobs that pay better than average. We’re taking steps to give homeowners the freedom to generate and store their own energy -- something, by the way, that environmentalists and Tea Partiers have teamed up to support. And meanwhile, we’ve cut our imports of foreign oil by nearly 60 percent, and cut carbon pollution more than any other country on Earth. (Applause.)

Gas under two bucks a gallon ain’t bad, either. (Applause.)

Now we’ve got to accelerate the transition away from old, dirtier energy sources. Rather than subsidize the past, we should invest in the future -- especially in communities that rely on fossil fuels. We do them no favor when we don't show them where the trends are going. That’s why I’m going to push to change the way we manage our oil and coal resources, so that they better reflect the costs they impose on taxpayers and our planet. And that way, we put money back into those communities, and put tens of thousands of Americans to work building a 21st century transportation system. (Applause.)

Now, none of this is going to happen overnight. And, yes, there are plenty of entrenched interests who want to protect the status quo. But the jobs we’ll create, the money we’ll save, the planet we’ll preserve -- that is the kind of future our kids and our grandkids deserve. And it's within our grasp.
Climate change is just one of many issues where our security is linked to the rest of the world. And that’s why the third big question that we have to answer together is how to keep America safe and strong without either isolating ourselves or trying to nation-build everywhere there’s a problem.
I told you earlier all the talk of America’s economic decline is political hot air. Well, so is all the rhetoric you hear about our enemies getting stronger and America getting weaker. Let me tell you something. The United States of America is the most powerful nation on Earth. Period. (Applause.)

Period. It’s not even close. It's not even close. (Applause.) It's not even close. We spend more on our military than the next eight nations combined. Our troops are the finest fighting force in the history of the world. (Applause.) No nation attacks us directly, or our allies, because they know that’s the path to ruin. Surveys show our standing around the world is higher than when I was elected to this office, and when it comes to every important international issue, people of the world do not look to Beijing or Moscow to lead -- they call us. (Applause.)

I mean, it's useful to level the set here, because when we don't, we don't make good decisions.
Now, as someone who begins every day with an intelligence briefing, I know this is a dangerous time. But that’s not primarily because of some looming superpower out there, and certainly not because of diminished American strength. In today’s world, we’re threatened less by evil empires and more by failing states.

The Middle East is going through a transformation that will play out for a generation, rooted in conflicts that date back millennia. Economic headwinds are blowing in from a Chinese economy that is in significant transition. Even as their economy severely contracts, Russia is pouring resources in to prop up Ukraine and Syria -- client states that they saw slipping away from their orbit. And the international system we built after World War II is now struggling to keep pace with this new reality.
It’s up to us, the United States of America, to help remake that system. And to do that well it means that we’ve got to set priorities.

Priority number one is protecting the American people and going after terrorist networks. (Applause.) Both al Qaeda and now ISIL pose a direct threat to our people, because in today’s world, even a handful of terrorists who place no value on human life, including their own, can do a lot of damage. They use the Internet to poison the minds of individuals inside our country. Their actions undermine and destabilize our allies. We have to take them out.

But as we focus on destroying ISIL, over-the-top claims that this is World War III just play into their hands. Masses of fighters on the back of pickup trucks, twisted souls plotting in apartments or garages -- they pose an enormous danger to civilians; they have to be stopped. But they do not threaten our national existence. (Applause.) That is the story ISIL wants to tell. That’s the kind of propaganda they use to recruit. We don’t need to build them up to show that we’re serious, and we sure don't need to push away vital allies in this fight by echoing the lie that ISIL is somehow representative of one of the world’s largest religions. (Applause.) We just need to call them what they are -- killers and fanatics who have to be rooted out, hunted down, and destroyed. (Applause.)

And that’s exactly what we’re doing. For more than a year, America has led a coalition of more than 60 countries to cut off ISIL’s financing, disrupt their plots, stop the flow of terrorist fighters, and stamp out their vicious ideology. With nearly 10,000 air strikes, we’re taking out their leadership, their oil, their training camps, their weapons. We’re training, arming, and supporting forces who are steadily reclaiming territory in Iraq and Syria.

If this Congress is serious about winning this war, and wants to send a message to our troops and the world, authorize the use of military force against ISIL. Take a vote. (Applause.) Take a vote. But the American people should know that with or without congressional action, ISIL will learn the same lessons as terrorists before them. If you doubt America’s commitment -- or mine -- to see that justice is done, just ask Osama bin Laden. (Applause.) Ask the leader of al Qaeda in Yemen, who was taken out last year, or the perpetrator of the Benghazi attacks, who sits in a prison cell. When you come after Americans, we go after you. (Applause.) And it may take time, but we have long memories, and our reach has no limits. (Applause.)

Our foreign policy hast to be focused on the threat from ISIL and al Qaeda, but it can’t stop there. For even without ISIL, even without al Qaeda, instability will continue for decades in many parts of the world -- in the Middle East, in Afghanistan, parts of Pakistan, in parts of Central America, in Africa, and Asia. Some of these places may become safe havens for new terrorist networks. Others will just fall victim to ethnic conflict, or famine, feeding the next wave of refugees. The world will look to us to help solve these problems, and our answer needs to be more than tough talk or calls to carpet-bomb civilians. That may work as a TV sound bite, but it doesn’t pass muster on the world stage.

We also can’t try to take over and rebuild every country that falls into crisis, even if it's done with the best of intentions. (Applause.) That’s not leadership; that’s a recipe for quagmire, spilling American blood and treasure that ultimately will weaken us. It’s the lesson of Vietnam; it's the lesson of Iraq -- and we should have learned it by now. (Applause.)

Fortunately, there is a smarter approach, a patient and disciplined strategy that uses every element of our national power. It says America will always act, alone if necessary, to protect our people and our allies; but on issues of global concern, we will mobilize the world to work with us, and make sure other countries pull their own weight.

That’s our approach to conflicts like Syria, where we’re partnering with local forces and leading international efforts to help that broken society pursue a lasting peace.

That’s why we built a global coalition, with sanctions and principled diplomacy, to prevent a nuclear-armed Iran. And as we speak, Iran has rolled back its nuclear program, shipped out its uranium stockpile, and the world has avoided another war. (Applause.)

That’s how we stopped the spread of Ebola in West Africa. (Applause.) Our military, our doctors, our development workers -- they were heroic; they set up the platform that then allowed other countries to join in behind us and stamp out that epidemic. Hundreds of thousands, maybe a couple million lives were saved.

That’s how we forged a Trans-Pacific Partnership to open markets, and protect workers and the environment, and advance American leadership in Asia. It cuts 18,000 taxes on products made in America, which will then support more good jobs here in America. With TPP, China does not set the rules in that region; we do. You want to show our strength in this new century? Approve this agreement. Give us the tools to enforce it. It's the right thing to do. (Applause.)

Let me give you another example. Fifty years of isolating Cuba had failed to promote democracy, and set us back in Latin America. That’s why we restored diplomatic relations -- (applause) -- opened the door to travel and commerce, positioned ourselves to improve the lives of the Cuban people. (Applause.) So if you want to consolidate our leadership and credibility in the hemisphere, recognize that the Cold War is over -- lift the embargo. (Applause.)

The point is American leadership in the 21st century is not a choice between ignoring the rest of the world -- except when we kill terrorists -- or occupying and rebuilding whatever society is unraveling. Leadership means a wise application of military power, and rallying the world behind causes that are right. It means seeing our foreign assistance as a part of our national security, not something separate, not charity.

When we lead nearly 200 nations to the most ambitious agreement in history to fight climate change, yes, that helps vulnerable countries, but it also protects our kids. When we help Ukraine defend its democracy, or Colombia resolve a decades-long war, that strengthens the international order we depend on. When we help African countries feed their people and care for the sick -- (applause) -- it's the right thing to do, and it prevents the next pandemic from reaching our shores. Right now, we’re on track to end the scourge of HIV/AIDS. That's within our grasp. (Applause.) And we have the chance to accomplish the same thing with malaria -- something I’ll be pushing this Congress to fund this year. (Applause.)

That's American strength. That's American leadership. And that kind of leadership depends on the power of our example. That’s why I will keep working to shut down the prison at Guantanamo. (Applause.) It is expensive, it is unnecessary, and it only serves as a recruitment brochure for our enemies. (Applause.) There’s a better way. (Applause.)

And that’s why we need to reject any politics -- any politics -- that targets people because of race or religion. (Applause.) Let me just say this. This is not a matter of political correctness. This is a matter of understanding just what it is that makes us strong. The world respects us not just for our arsenal; it respects us for our diversity, and our openness, and the way we respect every faith.

His Holiness, Pope Francis, told this body from the very spot that I'm standing on tonight that “to imitate the hatred and violence of tyrants and murderers is the best way to take their place.” When politicians insult Muslims, whether abroad or our fellow citizens, when a mosque is vandalized, or a kid is called names, that doesn’t make us safer. That’s not telling it like it is. It’s just wrong. (Applause.) It diminishes us in the eyes of the world. It makes it harder to achieve our goals. It betrays who we are as a country. (Applause.)

“We the People.” Our Constitution begins with those three simple words, words we’ve come to recognize mean all the people, not just some; words that insist we rise and fall together, and that's how we might perfect our Union. And that brings me to the fourth, and maybe the most important thing that I want to say tonight.

The future we want -- all of us want -- opportunity and security for our families, a rising standard of living, a sustainable, peaceful planet for our kids -- all that is within our reach. But it will only happen if we work together. It will only happen if we can have rational, constructive debates. It will only happen if we fix our politics.

A better politics doesn’t mean we have to agree on everything. This is a big country -- different regions, different attitudes, different interests. That’s one of our strengths, too. Our Founders distributed power between states and branches of government, and expected us to argue, just as they did, fiercely, over the size and shape of government, over commerce and foreign relations, over the meaning of liberty and the imperatives of security.

But democracy does require basic bonds of trust between its citizens. It doesn’t work if we think the people who disagree with us are all motivated by malice. It doesn’t work if we think that our political opponents are unpatriotic or trying to weaken America. Democracy grinds to a halt without a willingness to compromise, or when even basic facts are contested, or when we listen only to those who agree with us. Our public life withers when only the most extreme voices get all the attention. And most of all, democracy breaks down when the average person feels their voice doesn’t matter; that the system is rigged in favor of the rich or the powerful or some special interest.

Too many Americans feel that way right now. It’s one of the few regrets of my presidency -- that the rancor and suspicion between the parties has gotten worse instead of better. I have no doubt a president with the gifts of Lincoln or Roosevelt might have better bridged the divide, and I guarantee I’ll keep trying to be better so long as I hold this office.

But, my fellow Americans, this cannot be my task -- or any President’s -- alone. There are a whole lot of folks in this chamber, good people who would like to see more cooperation, would like to see a more elevated debate in Washington, but feel trapped by the imperatives of getting elected, by the noise coming out of your base. I know; you’ve told me. It's the worst-kept secret in Washington. And a lot of you aren't enjoying being trapped in that kind of rancor.

But that means if we want a better politics -- and I'm addressing the American people now -- if we want a better politics, it’s not enough just to change a congressman or change a senator or even change a President. We have to change the system to reflect our better selves. I think we've got to end the practice of drawing our congressional districts so that politicians can pick their voters, and not the other way around. (Applause.) Let a bipartisan group do it. (Applause.)

We have to reduce the influence of money in our politics, so that a handful of families or hidden interests can’t bankroll our elections. (Applause.) And if our existing approach to campaign finance reform can’t pass muster in the courts, we need to work together to find a real solution -- because it's a problem. And most of you don't like raising money. I know; I've done it. (Applause.) We’ve got to make it easier to vote, not harder. (Applause.) We need to modernize it for the way we live now. (Applause.) This is America: We want to make it easier for people to participate. And over the course of this year, I intend to travel the country to push for reforms that do just that.

But I can’t do these things on my own. (Applause.) Changes in our political process -- in not just who gets elected, but how they get elected -- that will only happen when the American people demand it. It depends on you. That’s what’s meant by a government of, by, and for the people.

What I’m suggesting is hard. It’s a lot easier to be cynical; to accept that change is not possible, and politics is hopeless, and the problem is all the folks who are elected don't care, and to believe that our voices and actions don’t matter. But if we give up now, then we forsake a better future. Those with money and power will gain greater control over the decisions that could send a young soldier to war, or allow another economic disaster, or roll back the equal rights and voting rights that generations of Americans have fought, even died, to secure. And then, as frustration grows, there will be voices urging us to fall back into our respective tribes, to scapegoat fellow citizens who don’t look like us, or pray like us, or vote like we do, or share the same background.

We can’t afford to go down that path. It won’t deliver the economy we want. It will not produce the security we want. But most of all, it contradicts everything that makes us the envy of the world.
So, my fellow Americans, whatever you may believe, whether you prefer one party or no party, whether you supported my agenda or fought as hard as you could against it -- our collective futures depends on your willingness to uphold your duties as a citizen. To vote. To speak out. To stand up for others, especially the weak, especially the vulnerable, knowing that each of us is only here because somebody, somewhere, stood up for us. (Applause.) We need every American to stay active in our public life -- and not just during election time -- so that our public life reflects the goodness and the decency that I see in the American people every single day.

It is not easy. Our brand of democracy is hard. But I can promise that a little over a year from now, when I no longer hold this office, I will be right there with you as a citizen, inspired by those voices of fairness and vision, of grit and good humor and kindness that helped America travel so far. Voices that help us see ourselves not, first and foremost, as black or white, or Asian or Latino, not as gay or straight, immigrant or native born, not as Democrat or Republican, but as Americans first, bound by a common creed. Voices Dr. King believed would have the final word -- voices of unarmed truth and unconditional love.

And they’re out there, those voices. They don’t get a lot of attention; they don't seek a lot of fanfare; but they’re busy doing the work this country needs doing. I see them everywhere I travel in this incredible country of ours. I see you, the American people. And in your daily acts of citizenship, I see our future unfolding.

I see it in the worker on the assembly line who clocked extra shifts to keep his company open, and the boss who pays him higher wages instead of laying him off.

I see it in the Dreamer who stays up late at night to finish her science project, and the teacher who comes in early, and maybe with some extra supplies that she bought because she knows that that young girl might someday cure a disease.

I see it in the Dreamer who stays up late to finish her science project, and the teacher who comes in early because he knows she might someday cure a disease.

I see it in the American who served his time, and bad mistakes as a child but now is dreaming of starting over -- and I see it in the business owner who gives him that second chance. The protester determined to prove that justice matters -- and the young cop walking the beat, treating everybody with respect, doing the brave, quiet work of keeping us safe. (Applause.)

I see it in the soldier who gives almost everything to save his brothers, the nurse who tends to him till he can run a marathon, the community that lines up to cheer him on.

It’s the son who finds the courage to come out as who he is, and the father whose love for that son overrides everything he’s been taught. (Applause.)

I see it in the elderly woman who will wait in line to cast her vote as long as she has to; the new citizen who casts his vote for the first time; the volunteers at the polls who believe every vote should count -- because each of them in different ways know how much that precious right is worth.
That's the America I know. That’s the country we love. Clear-eyed. Big-hearted. Undaunted by challenge. Optimistic that unarmed truth and unconditional love will have the final word. (Applause.)

That’s what makes me so hopeful about our future. I believe in change because I believe in you, the American people.

And that’s why I stand here confident as I have ever been that the State of our Union is strong. (Applause.)

Thank you, God bless you. God bless the United States of America.

The Good Life: Lessons from the longest study on happiness (Video/Transcript)

Source: TED
What keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy? There was a recent survey of millennials asking them what their most important life goals were, and over 80 percent said that a major life goal for them was to get rich. And another 50 percent of those same young adults said that another major life goal was to become famous.

  (Laughter)

 

And we're constantly told to lean in to work, to push harder and achieve more. We're given the impression that these are the things that we need to go after in order to have a good life. Pictures of entire lives, of the choices that people make and how those choices work out for them, those pictures are almost impossible to get. Most of what we know about human life we know from asking people to remember the past, and as we know, hindsight is anything but 20/20. We forget vast amounts of what happens to us in life, and sometimes memory is downright creative.

 

But what if we could watch entire lives as they unfold through time? What if we could study people from the time that they were teenagers all the way into old age to see what really keeps people happy and healthy?

 

We did that. The Harvard Study of Adult Development may be the longest study of adult life that's ever been done. For 75 years, we've tracked the lives of 724 men, year after year, asking about their work, their home lives, their health, and of course asking all along the way without knowing how their life stories were going to turn out.

 

  Studies like this are exceedingly rare. Almost all projects of this kind fall apart within a decade because too many people drop out of the study, or funding for the research dries up, or the researchers get distracted, or they die, and nobody moves the ball further down the field. But through a combination of luck and the persistence of several generations of researchers, this study has survived. About 60 of our original 724 men are still alive, still participating in the study, most of them in their 90s. And we are now beginning to study the more than 2,000 children of these men. And I'm the fourth director of the study.

 

Since 1938, we've tracked the lives of two groups of men. The first group started in the study when they were sophomores at Harvard College. They all finished college during World War II, and then most went off to serve in the war. And the second group that we've followed was a group of boys from Boston's poorest neighborhoods, boys who were chosen for the study specifically because they were from some of the most troubled and disadvantaged families in the Boston of the 1930s. Most lived in tenements, many without hot and cold running water.

 

When they entered the study, all of these teenagers were interviewed. They were given medical exams. We went to their homes and we interviewed their parents. And then these teenagers grew up into adults who entered all walks of life. They became factory workers and lawyers and bricklayers and doctors, one President of the United States. Some developed alcoholism. A few developed schizophrenia. Some climbed the social ladder from the bottom all the way to the very top, and some made that journey in the opposite direction.

 

The founders of this study would never in their wildest dreams have imagined that I would be standing here today, 75 years later, telling you that the study still continues. Every two years, our patient and dedicated research staff calls up our men and asks them if we can send them yet one more set of questions about their lives.

 

Many of the inner city Boston men ask us, "Why do you keep wanting to study me? My life just isn't that interesting." The Harvard men never ask that question.

(Laughter)

To get the clearest picture of these lives, we don't just send them questionnaires. We interview them in their living rooms. We get their medical records from their doctors. We draw their blood, we scan their brains, we talk to their children. We videotape them talking with their wives about their deepest concerns. And when, about a decade ago, we finally asked the wives if they would join us as members of the study, many of the women said, "You know, it's about time."

  (Laughter)

So what have we learned? What are the lessons that come from the tens of thousands of pages of information that we've generated on these lives? Well, the lessons aren't about wealth or fame or working harder and harder. The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.

 

We've learned three big lessons about relationships. The first is that social connections are really good for us, and that loneliness kills. It turns out that people who are more socially connected to family, to friends, to community, are happier, they're physically healthier, and they live longer than people who are less well connected. And the experience of loneliness turns out to be toxic. People who are more isolated than they want to be from others find that they are less happy, their health declines earlier in midlife, their brain functioning declines sooner and they live shorter lives than people who are not lonely. And the sad fact is that at any given time, more than one in five Americans will report that they're lonely.

  And we know that you can be lonely in a crowd and you can be lonely in a marriage, so the second big lesson that we learned is that it's not just the number of friends you have, and it's not whether or not you're in a committed relationship, but it's the quality of your close relationships that matters. It turns out that living in the midst of conflict is really bad for our health. High-conflict marriages, for example, without much affection, turn out to be very bad for our health, perhaps worse than getting divorced. And living in the midst of good, warm relationships is protective.

 Once we had followed our men all the way into their 80s, we wanted to look back at them at midlife and to see if we could predict who was going to grow into a happy, healthy octogenarian and who wasn't. And when we gathered together everything we knew about them at age 50, it wasn't their middle age cholesterol levels that predicted how they were going to grow old. It was how satisfied they were in their relationships. The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80. And good, close relationships seem to buffer us from some of the slings and arrows of getting old. Our most happily partnered men and women reported, in their 80s, that on the days when they had more physical pain, their mood stayed just as happy. But the people who were in unhappy relationships, on the days when they reported more physical pain, it was magnified by more emotional pain.

And the third big lesson that we learned about relationships and our health is that good relationships don't just protect our bodies, they protect our brains. It turns out that being in a securely attached relationship to another person in your 80s is protective, that the people who are in relationships where they really feel they can count on the other person in times of need, those people's memories stay sharper longer. And the people in relationships where they feel they really can't count on the other one, those are the people who experience earlier memory decline. And those good relationships, they don't have to be smooth all the time. Some of our octogenarian couples could bicker with each other day in and day out, but as long as they felt that they could really count on the other when the going got tough, those arguments didn't take a toll on their memories.

 

 So this message, that good, close relationships are good for our health and well-being, this is wisdom that's as old as the hills. Why is this so hard to get and so easy to ignore? Well, we're human. What we'd really like is a quick fix, something we can get that'll make our lives good and keep them that way. Relationships are messy and they're complicated and the hard work of tending to family and friends, it's not sexy or glamorous. It's also lifelong. It never ends. The people in our 75-year study who were the happiest in retirement were the people who had actively worked to replace workmates with new playmates. Just like the millennials in that recent survey, many of our men when they were starting out as young adults really believed that fame and wealth and high achievement were what they needed to go after to have a good life. But over and over, over these 75 years, our study has shown that the people who fared the best were the people who leaned in to relationships, with family, with friends, with community.

 

So what about you? Let's say you're 25, or you're 40, or you're 60. What might leaning in to relationships even look like?

 

Well, the possibilities are practically endless. It might be something as simple as replacing screen time with people time or livening up a stale relationship by doing something new together, long walks or date nights, or reaching out to that family member who you haven't spoken to in years, because those all-too-common family feuds take a terrible toll on the people who hold the grudges.

 

 I'd like to close with a quote from Mark Twain. More than a century ago, he was looking back on his life, and he wrote this: "There isn't time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that."

 

 The good life is built with good relationships.

 

 Thank you.

 

(Applause)  

President Barack Obama Weekly Address August 1, 2015 (Video/Transcript)

President Barack Obama
Weekly Address
The White House
August 1, 2015

Hi, everybody. This week, there was a big birthday you might have missed. Medicare and Medicaid turned 50 years old. And that’s something worth celebrating.

If one of the best measures of a country is how it treats its more vulnerable citizens -- seniors, the poor, the sick -- then America has a lot to be proud of. Think about it. Before Social Security, too many seniors lived in poverty. Before Medicare, only half had some form of health insurance. Before Medicaid, parents often had no help covering the cost of care for a child with a disability.

But as Americans, we declared that our citizens deserve a basic measure of security and dignity. And today, the poverty rate for seniors is less than half of what it was fifty years ago. Every American over 65 has access to affordable health care. And today, we’re finally finishing the job -- since I signed the Affordable Care Act into law, the uninsured rate for all Americans has fallen by about one-third.

These promises we made as a nation have saved millions of our own people from poverty and hardship, allowing us new freedom, new independence, and the chance to live longer, better lives. That’s something to be proud of. It’s heroic. These endeavors -- these American endeavors -- they didn’t just make us a better country. They reaffirmed that we are a great country.

And a great country keeps the promises it makes. Today, we’re often told that Medicare and Medicaid are in crisis. But that’s usually a political excuse to cut their funding, privatize them, or phase them out entirely -- all of which would undermine their core guarantee. The truth is, these programs aren’t in crisis. Nor have they kept us from cutting our deficits by two-thirds since I took office. What is true is that every month, another 250,000 Americans turn 65 years old, and become eligible for Medicare. And we all deserve a health care system that delivers efficient, high-quality care. So to keep these programs strong, we’ll have to make smart changes over time, just like we always have.

Today, we’re actually proving that’s possible. The Affordable Care Act has already helped secure Medicare’s funding for another 13 years. The Affordable Care Act has saved more than nine million folks on Medicare 15 billion dollars on their prescription medicine. It has expanded Medicaid to help cover 12.8 million more Americans, and to help more seniors live independently. And we’re moving our health care system toward models that reward the quality of the care you receive, not the quantity of care you receive. That means healthier Americans and a healthier federal budget.

Today, these programs are so fundamental to our way of life that it’s easy to forget how hard people fought against them at the time. When FDR created Social Security, critics called it socialism. When JFK and LBJ worked to create Medicare, the cynics said it would take away our freedom. But ultimately, we came to see these programs for what they truly are -- a promise that if we work hard, and play by the rules, we’ll be rewarded with a basic measure of dignity, security, and the freedom to live our lives as we want.

It’s a promise that previous generations made to us, and a promise that our generation has to keep.

Thanks, and have a great weekend.

President Barack Obama Weekly Address June 20, 2015 (Video/Transcript)

President Barack Obama
Weekly Address
The White House
June 20, 2015

Hi, everybody.  As President, I spend most of my time focused on what we can do to grow the economy and grow new pathways of opportunity for Americans like you to get ahead.

And we’ve made progress.  More than 12 million new private sector jobs in the past five years.  More than 16 million Americans who’ve gained health insurance.  More jobs creating more clean energy.  More kids graduating from high school and college than ever before.

But in a relentlessly-changing economy, we’ve got more work to do.  And one of the things we should be doing, for example, is rewriting the rules of global trade to benefit American workers and American businesses.  I think we should write those rules before China does.  That’s why I’ve been working with Congress to pass new, 21st century trade agreements with standards that are higher and protections that are tougher than any past trade agreement.

I believe it’s the right thing to do for American workers and families, or I wouldn’t be doing it.

I believe it’s what will give us the competitive edge in a new economy, or I wouldn’t be doing it.

Now, several Members of Congress disagree.  That’s why it’s still tied up there, along with a lot of other good ideas that would create jobs.  And eventually, I’m optimistic we’ll get this done.

But America doesn’t stand still.  That’s why, on issue after issue where Congress has failed to act, my administration has partnered with mayors and governors across the country to advance economic priorities that most working families in America are in favor of right now.

And we’ve had success.  Over the past couple years, 17 states and six major cities have raised the minimum wage for their workers.  19 cities have enacted paid sick days, and five states have enacted paid sick days or paid family leave.  34 states have increased funding for quality Pre-K.  And 19 cities and states have signed up for our new TechHire initiative to train workers for the high-wage, high-skill jobs of tomorrow – the kind of jobs that new trade deals would help create.

Some of these victories have been small.  Some have been quiet.  But they’ve added up to a big difference for working families across America.  And that’s what matters to me.  Because it matters to you.  On Friday, I talked about these initiatives and more in a speech to the U.S. Conference of Mayors.  Check it out at WhiteHouse.gov.  Some of it might matter to your city.

Thanks, and have a great weekend.

10 Things You Didn't Know About Barack Obama

How the Gun-Rights Lobby Won After Newtown

Watch Frontline Gunned-Down and read How the Gun-Rights Lobby Won After Newtown. How American politics is controlled by National Rifle Association (NRA)!

by Sarah Childress
 

Even by the standards of mass public shootings in America, what happened last year at Sandy Hook Elementary School was staggering. Twenty-six victims, most no older than seven, were gunned down in their classrooms days before Christmas.

For gun-control advocates, Newtown offered an unprecedented moment to push to reform the nation’s gun laws. The day of the shooting, a visibly moved President Barack Obama called for “meaningful action.” One month later, a coalition of grieving Sandy Hook parents vowed to fight nationwide for “sensible solutions to prevent gun violence.” Some politicians with top ratings from the National Rifle Association (NRA) even indicated they’d be willing to consider new laws.

It didn’t quite work out that way.

In the wake of Sandy Hook, the gun-rights lobby outspent, out-organized and out-maneuvered gun-control advocates at both the state and federal level. A FRONTLINE examination of state legislation and federal lobbying expenditures shows that gun-rights groups outspent gun-control backers by nearly $10 million, and that around the country, states passed more than twice as many laws expanding gun owners’ rights than they did gun-control measures.

Representatives of the two top national gun lobbying organizations declined to talk to FRONTLINE about their efforts this past year. But records show that since Sandy Hook, 27 states have passed 93 laws expanding gun rights, including measures allowing people to carry concealed weapons in churches, public parks and schools, and to accept gun permits from neighboring states. In Congress, gun-rights lobbyists helped defeat the most comprehensive reform bill proposed in nearly two decades.

What happened?

“As upset as people who don’t own guns are about the misuse of guns — and of course gun owners are too — at the end of the day, they aren’t going to vote for or against you on the basis of what you do on this issue,” said Richard Feldman, president of the Independent Firearms Owners Association, who advocates what he calls “effective solutions” on guns. “Gun owners are going to vote, and they care deeply about this issue.”

Gun-control advocates say that they’re just beginning to gain momentum to challenge the well-funded and organized gun-rights movement. But they’ve also run up against the current political reality of guns in the U.S.

“These Are Good Bills”

Within three months of the shooting, states were consider more than 1,000 pieces of legislation — about half to expand gun rights, and the other half to curtail them.

By the end of 2013, only 43 gun-control laws had passed, nearly one-quarter of them in California.

Colorado legislators passed four laws, including expanded background checks and a ban on most magazines with more than 15 rounds. But the outcry among gun-rights supporters was so great that two senators who voted for the measures were recalled in September, and another stepped down last month to avoid being ousted. Gov. John Hickenlooper, who is running for re-election next year, is also struggling to stay ahead in the polls.

In Rhode Island, gun-rights advocates successfully lobbied to modify proposed gun-control bills until they felt they didn’t impose on firearm owners’ rights. The Providence Journal documented the House vote:

“They’ve been kind to us gun folks,” said Rep. Doreen Marie Costa on the House floor. “I want to make sure the NRA people and the [Federated Rhode Island Sportsmen’s Club] can hear this,” Costa added, as the lobbyists and gun-rights advocates watched from the balcony. “These are good bills.”

A New Gun-Rights Power

In January, President Obama announced 23 executive actions intended to strengthen the enforcement of existing gun laws. Last month, he touted some progress, including improving the national background-check database and appointing a director of the Bureau of Alcohol, Tobacco and Firearms, a post that’s been vacant for seven years.

But the administration’s major effort to pass what would have been the most sweeping reform in nearly two decades — new legislation that would have expanded background checks to include gun shows and online sales — failed within months in the Democrat-controlled Senate.

The legislation was staunchly opposed by gun-rights groups, including a powerful newcomer in the federal arena.

The National Association for Gun Rights, or NAGR, which considers itself to the right of the powerful NRA, spent nearly $6 million in lobbying this year through September 2013 — more than double what the NRA paid out and far more than any other group on either side of the debate.
The NAGR was founded in 2001, but until this
 year it focused mainly on advocacy, keeping local groups apprised of gun legislation in their states. The source of its funding isn’t clear because as a 501(c)4, the NAGR isn’t required to disclose its backers.

The group’s leadership has ties to former Rep. Ron Paul (R-Texas) and his son, Sen. Rand Paul (R-Ky.), according to the Center for Responsive Politics.
The group’s executive vice president, Dudley Brown, declined to talk to FRONTLINE for this story. But earlier this year, Brown told the Center for Responsive Politics that the Sandy Hook shooting prompted the group to get involved on the federal level.

“We had not hired a federal lobbyist previous to that point, and we immediately started seeking one out after Connecticut,” he said. The group gained notoriety for running attack ads again Republican members of Congress, including Eric Cantor, the House majority whip, accusing them of supporting the president’s gun-control initiatives.

The “Connecticut Effect”

Gun-control advocates have never been as organized, as wealthy or as motivated as gun-rights groups, so even with the newfound momentum that some have called the “Connecticut effect,” they’re working at a disadvantage.

But in 2013, gun-control advocates marked several victories, including in Connecticut, one of the few states to pass comprehensive gun control legislation. After the shooting, gun-control groups in the state gained thousands of new members. Suburban moms speed-dialed legislators every Friday at 9:30 a.m., the moment the shooting at Sandy Hook Elementary began. Other groups formed to march against gun violence, and advocates showed up at legislative hearings to counter pro-gun supporters.

That kind of grassroots power is new for the gun-control movement — and something they admit will take years to replicate nationwide. The goal: create enough baseline support for legislators so they can vote for gun-control measures without fearing for their political lives.

“A year ago, not only were we swimming against the tide, there wasn’t much hope at all that people felt in terms of passing laws that would actually save lives,” said Dan Gross, president of the Brady Campaign to Prevent Gun Violence.

Now, he said, “We’re on the right trajectory. Every day that we wake up, we’re focused on continuing that momentum that we’ve established, with grassroots organizing across the country, new levels of membership, and funding that this issue hasn’t seen in years. It all is headed in the right direction.”

The question now is what happens next year, as the 2014 midterm elections approach. Mayors Against Illegal Guns, the largest gun-control group in terms of lobbying expenditures, plans to continue to back politicians who side with them and attack those who don’t. The Brady Campaign says it’s working with federal lawmakers to craft a new background-check bill, although they declined to name names on a recent conference call with reporters.

“It will take us awhile to match what the NRA has accomplished in two decades, but I think it’s happening a lot faster than anyone thought it would,” said Mark Glaze, Mayors’ director.

But the gun-rights movement isn’t likely to lose its momentum, either. The NAGR rallied its supporters this week to oppose Congress’ extension of a ban on plastic guns that can avoid detection by airport security. Although the bill passed, it lacked new restrictions proposed by gun-control supporters.

And, the NRA, which plans to reintroduce gun-rights legislation that failed at the state level, has billed 2014 as the “biggest battle for gun rights in our lifetime.”

Merry Christmas and a Happy New Year 2015!

How to learn any language in six months: Chris Lonsdale (Video/Transcript)

 Source:The Third Ear


Have you ever held a question in mind for so long that it becomes part of how you think? Maybe even part of who you are as a person? Well I’ve had a question in my mind for many, many years and that is: how can you speed up learning? Now, this is an interesting question because if you speed up learning you can spend less time at school. And if you learn really fast, you probably wouldn’t have to go to school at all. Now, when I was young, school was sort of okay but I found quite often that school got in the way of learning , so I had this question in mind: how do you learn faster? And this began when I was very, very young, when I was about eleven years old I wrote a letter to researchers in the Soviet Union, asking about hypnopaedia, this is sleep learning, where you get a tape recorder, you put it beside your bed and it turns on in the middle of the night when you’re sleeping, and you’re supposed to be learning from this. A good idea, unfortunately it doesn’t work. But, hypnopaedia did open the doors to research in other areas and we’ve had incredible discoveries about learning that began with that first question.

I went on from there to become passionate about psychology and I have been involved in psychology in many ways for the rest of my life up until this point. In 1981 I took myself to China and I decided that I was going to be native level in Chinese inside two years. Now, you need to understand that in 1981, everybody thought Chinese was really, really difficult and that a westerner could study for ten years or more and never really get very good at it. And I also went in with a different idea which was: taking all of the conclusions from psychological research up to that point and applying them to the learning process. What was really cool was that in six months I was fluent in Mandarin Chinese and took a little bit longer to get up to native. But I looked around and I saw all of these people from different countries struggling terribly with Chinese, I saw Chinese people struggling terribly to learn English and other languages, and so my question got refined down to: how can you help a normal adult learn a new language quickly, easily and effectively? Now this a really, really important question in today’s world. We have massive challenges with environment we have massive challenges with social dislocation, with wars, all sorts of things going on and if we can’t communicate we’re really going to have difficulty solving these problem s. So we need to be able to speak each other’s languages, this is really, really important. The question then is how do you do that. Well, it’s actually really easy. You look around for people who can already do it, you look for situations where it’s already working and then you identify the principles and apply them. It’s called modelling and I’ve been looking at language learning and modelling language learning for about fifteen to twenty years now. And my conclusion, my observation from this is that any adult can learn a second language to fluency inside six months. Now when I say this, most people think I’m crazy, this is not possible. So let me remind everybody of the history of human progress, it’s all about expanding our limits.

In 1950 everybody believed that running one mile in four minutes was impossible and then Roger Bannister did it in 1956 and from there it’s got shorter and shorter. 100 years ago everybody believed that heavy stuff doesn’t fly. Except it does and we all know this. How does heavy stuff fly? We reorganize the material using principles that we have learned from observing nature, birds in this case. And today we’ve gone ever further, so you can fly a car. You can buy one of these for a couple hundred thousand US dollars. We now have cars in the world that can fly. And there’s a different way to fly that we’ve learned from squirrels. So all you need to do is copy what a flying squirrel does, build a suit called a wing suit and off you go, you can fly like a squirrel . Now , most people, a lot of people, I wouldn’t say everybody but a lot of people think they can’t draw. However there are some key principles, five principles that you can apply to learning to draw and you can 2 actually learn to draw in five days. So, if you draw like this, you learn these principles for five days and apply them and after five days you can draw something like this. Now I know this is true because that was my first drawing and after five days of applying these principles that was what I was able to do. And I looked at this and I went ‘wow,’ so that’s how I look like when I’m concentrating so intensely that my brain is exploding.

 So, anybody can learn to draw in five days and in the same way, with the same logic, anybody can learn a second language in six months. How? There are five principles and seven actions. There may be a few more but these are absolutely core. And before I get into those I just want to talk about two myths, dispel two myths. The first is that you need talent. Le t me tell you about Zoe. Zoe came from Australia, went to Holland, was trying to learn Dutch, struggling extremely ... a great deal and finally people were saying: ‘you’re completely useless,’ ‘you’re not talented,’ ‘give up,’ ‘you’re a waste of time’ and s he was very, very depressed. And then she came across these five principles, she moved to Brazil and she applied them and within six months she was fluent in Portuguese, so talent doesn’t matter. People also think that immersion in a new country is the way to learn a language. But look around Hong Kong, look at all the westerners who’ve been here for ten years, who don’t speak a word of Chinese. Look at all the Chinese living in America, Britain, Australia, Canada have been there ten, twenty year and they don’t speak any English. Immersion per se does not work. Why? Because a drowning man cannot learn to swim. When you don’t speak a language you’re like a baby and if you drop yourself into a context which is all adults talking about stuff over your head, you won’t learn.

 So, what are the five principles that you need to pay attention to? First: four words, attention, meaning, relevance and memory, and these interconnect in very important ways. Especially when you’re talking about learning. Come with me on a journey through a forest. You go on a walk through a forest and you see something like this. Little marks on a tree, maybe you pay attention, maybe you don’t. You go another fifty meters and you see this. You should be paying attention. Another fifty meters, if you haven’t been paying attention, you see this. And at this point, you’re paying attention. And you’ve just learned that this is important, it’s relevant because it means this, and anything that is related, any information related to your survival is stuff that you’re going to pay attention to and therefore you’re going to remember it. If it’s related to your personal goals then you’re going to pay attention to it, if it’s relevant you’re going to remember it.

So, the first rule, the first principle for learning a language is focus on language content that is relevant to you. Which brings us to tools. We master tool s by using tools and we learn tools the fastest when they are relevant to us. So let me share a story. A keyboard is a tool. Typing Chinese a certain way, there are methods for this. That’s a tool. I had a colleague many years ago who went to night school; Tuesday night, Thursday night, two hours each night, practicing at home, she spent nine months, and she did not learn to type Chinese. And one night we had a crisis. We had forty-eight hours to deliver a training manual in Chinese. And she got the job, and I can guarantee you in forty-eight hours, she learned to type Chinese because i t was relevant, it was meaningful, it was important , she was using a tool to create value.

So the second tool for learning a language is to use your language as a tool to communicate right from day one. As a kid does. When I first arrived in China I didn’t speak a word of Chinese, and on my second week I got to take a train ride overnight. I spent eight hours sitting in the dining care talking to one of the guards on the train, he took an interest in me for some reason, and we just chatted all night in Chinese and he was drawing pictures and making movements with his hands and facial expressions and piece by piece by piece I understood more and more. But what was really cool, was two weeks later, when people were talking Chinese around me, I was understanding some of this and I hadn’t even made any effort to learn that. What had happened, I’d absorbed it that night on the train, which brings us to the third 3 principle. When you first understand the message, then you will acquire the language unconsciously. And this is really, really well documented now, it’s something called comprehensible input and there’s twenty or thirty years of research on this, Stephen Krashen, a leader in the field has published all sorts of these different studies and this is just from one of them. The purple bars show the scores on different tests for language. The purple people were people who had learned by grammar and formal study, the green ones are the ones who learned by comprehensible input. So, comprehension works. Comprehension is key and language learning is not about accumulating lots of knowledge. In many, many ways it’s about physiological training. A woman I know from Taiwan did great at English at school, she got A grades all the way through, went through college, A grades, went to the US and found she couldn’t understand what people were saying. And people started asking her: ‘Are you deaf?’ And she was. English deaf. Because we have filters in our brain that filter in the sounds that we are familiar with and they filter out the sounds of languages we’re not. And if you can’t hear it, you won’t understand it and if you can’t understand it, you’re not going to learn it. So you actually have to be able to hear these sounds. And there are ways to do that but it’s physiological training. Speaking takes muscle. You’ve got forty-three muscles in your face, you have to coordinate those in a way that you make sounds that other people will understand. If you’ve ever done a new sport for a couple of days, and you know how your body feels? It hurts. If your face is hurting you’re doing it right.

And the final principle is state. Psycho-physiological state. If you’re sad, angry, worried, upset, you’re not going to learn. Period. If you’re happy, relaxed, in an Alpha brain state, curious, you’re going to learn really quickly, and very specifically you need to be tolerant of ambiguity. If you’re one of those people who needs to understand 100% every word you’re hearing, you will go nuts, because you’ll be incredibly upset all the time, because you’re not perfect. If you’re comfortable with getting some, not getting some, just paying attention to what you do understand, you’re going to be fine, you’ll be relaxed and you’ll be learning quickly. So based on those five principles, what are the seven actions that you need to take?

Number one: listen a lot . I call it Brain Soaking. You put yourself in a context where you’re hearing tons and tons of a language and it doesn’t matter if you understand it or no t. You’re listening to the rhythms , you’re listening to things that repeat, you’re listening to things that stand out. So, just soak your brain in this.

The second action: is that you get the meaning first, even before you get the words. You go “Well how do I do that, I don’t know the words? ” Well, you understand what these different postures mean. Human communication is body language in many, many ways, so much body language. From body language you can understand a lot of communication, therefore, you’re understanding, you’re acquiring through comprehensible input. And you can also use patterns that you already know. If you’re a Chinese speaker of Mandarin and Cantonese and you go Vietnam, you will understand 60% of what they say to you in daily
conversation, because Vietnamese is about 30% Mandarin, 30% Cantonese.

The third action: start mixing. You probably have never thought of this but if you’ve got ten verbs, ten nouns and ten adjectives you can say one thousand different things. Language is a creative process. What do babies do? Okay: Me. Bat(h). Now. Okay, that’s how they communicate. So start mixing, get creative, have fun with it, it doesn’t have to be perfect , it just has to work. And when you’re doing this you focus on the core. What does that mean? Well with every language there is high frequency content. In English , 1000 words covers 85% of anything you’re ever going to say in daily communication . 3000 words gives you 98% of anything you’re going to say in daily conversation. You got 3000 words, you’re speaking the language. The rest is icing on the cake.

And 4 when you’re just beginning with a new language start with the tool box. Week number one in your new language you say things like: ‘how do you say that?’ ‘I don’t understand,’ ‘repeat that please,’ ‘what does that mean,’ all in your target language. You’re using it as a tool, making it useful to you, it’s relevant to learn other things about the language. By week two that you should be saying things like: ‘me,’ ‘this,’ ‘you,’ ‘that,’ ‘give,’ you know, ‘hot,’ simple pronouns, simple nouns, simple verbs, simple adjectives, communicating like a baby. And by the third or fourth week, you’re getting into what I call glue words. ‘Although,’ ‘but,’ ‘therefore,’ these are logical transformers that tie bits of a language together, allowing you to make more complex meaning.

 At that point you’re talking. And when you’re doing that, you should get yourself a language parent. If you look at how children and parent s interact, you’ll understand what this means. When a child is speaking, it’ll be using simple words, simple combinations, sometimes quite strange, sometimes very strange pronunciation and other people from outside the family don’t understand it. But the parents do. And so the kid has a safe environment, gets confidence. The parents talk to the children with body language and with simple language they know the child understands. So we have a comprehensible input environment that’s safe, we know it works otherwise none of you would speak your mother tongue. So you get yourself a language parent, who’s somebody interested in you as a person who will communicate with you essentially as an equal, but pay attention to help you understand the message. There are four rules of a language parent. Spouses by the way are not very good at this, okay? But the four rules are, first of all, they will work hard to understand what you mean even when you’re way off beat. Secondly, they will never correct your mistakes. Thirdly they will feed back their understanding of what you are saying so you can respond appropriately and get that feedback and then they will use words that you know.

The sixth thing you have to do, is copy the face. You got to get the muscles working right, so you can sound in a way that people will understand you. There’s a couple of things you do. One is that you hear how it feels, and feel how it sounds which means you have a feedback loop operating in your face, but ideally , if you can look at a native speaker and just observe how they use their face , let your unconscious mind absorb the rules, then you’re going to be able to pick it up. And if you can’t get a native speaker to look at, you can use stuff like this: [slides].

And the final idea here, the final action you need to take is something that I call “direct connect.” What does this mean? Well most people learning a second language sort of take the mother tongue words and take the target words and go over them again and again in their mind to try and remember them. Really inefficient. What you need to do is realize that everything you know is an image inside your mind, it’s feelings, if you talk about fire you can smell the smoke you can hear the crackling, you can see the flames . So what you do, is you go into that imagery and all of that memory and you come out with another pathway. So I call it ‘same box, different path.’ You come out of that pathway, you build it over time you become more and more skilled at just connecting the new sounds to those images that you already have, into that internal representation. And over time you even become naturally good at that process, that becomes unconscious.

So, there are five principles that you need to work with, seven actions, if you do any of them, you’re going to improve. And remember these are things under your control as the learner. Do them all and you’re going to be fluent in a second language in six months.

Thank you.

English + Chinese Translation